The Fiber Frenzy: Making Gut Health Trendy
Who ever thought fiber would be cool? But times are changing: gut health is the new black, and suddenly fiber is stealing some of protein’s spotlight. In a recent survey, 64% of American consumers said they are actively trying to eat more fiber . (Yes, you read that right – most people want more fiber, on purpose!). “High in fiber” on a label is now a selling point that 24% of consumers say helps signal a product is healthy. And it’s not just Boomers and Bran Flakes; younger folks are jumping on the fiber bandwagon too, aided by cheeky social media trends like “#FiberMaxxing” on TikTok where users compete to pack 30+ grams of fiber into their day. Mintel analysts predict fiber will follow protein as the next “must-have” nutrient in better-for-you products . So if the last decade was all about sneaking protein into everything, get ready for the Fiber Revolution of 2026.
Why the sudden fiber fetish? Chalk it up to the growing awareness of gut health’s connection to overall wellness and perhaps a collective realization that we’ve been missing the mark on our 25-30g daily fiber goal (most of us fall woefully short ). High-fiber diets are linked to benefits like better digestion, improved blood sugar control, and even lower risk of chronic diseases. Plus, fiber helps with satiety (feeling full), which ties neatly into weight management goals. It’s no coincidence that nutrition surveys show the top health-related food attributes consumers seek for weight and wellness include “high fiber” and “low sugar,” along with protein and fewer calories. Fiber is basically having its glow-up moment as consumers realize it’s the unsung hero behind many health benefits.
For food manufacturers, this trend opens the door to “stealth health” upgrades – think brownies with hidden fiber that still taste indulgent. This is exactly where RE-NUT®’s in-shell almond flour shines. Because it’s made from the whole almond (shell and all), it contains significantly more fiber than standard almond flour or refined grain flours. How much more? Traditional almond flour (from blanched almonds) is already a decent source of fiber (about 3g per ounce, compared to ~0g in all-purpose wheat flour). Now add the ground-up shell fiber: RE-NUT®’s upcoming in-shell almond flour is “especially high in fiber,” turning what used to be almond waste into a functional fiber boost. In fact, including the shell can dramatically increase total fiber content, packing digestive benefits and extra satiety into any recipe. This means product developers can sneak more fiber into baked goods, snacks, and even confectionery without weird additives – it’s just almond flour, but turbocharged with fiber. (Psst. Stay tuned for our full study on gut health with our Chief Engineers Tilo Huhn!)
